wrist injuries

It seems you're interested in information about wrist injuries in English. Here is a summary of common wrist injuries, their symptoms, and treatment options.

Common Wrist Injuries

·         Sprains: Occur when ligaments (the tough bands of fibrous tissue that connect bones) are stretched or torn, often due to a fall on an outstretched hand.

·         Fractures: Breaks in one of the wrist or hand bones, typically causing severe pain, swelling, and sometimes a visible deformity. A common type is a scaphoid fracture, which might not show up on X-rays immediately.

·         Tendonitis: Inflammation and irritation of the tendons in the wrist, often linked to repetitive movements such as typing or certain sports.

·         Carpal Tunnel Syndrome: Results from pressure on the median nerve in the wrist tunnel, leading to numbness, tingling, and weakness in the hand and fingers (excluding the pinky finger). 

Common Symptoms

General signs of wrist injuries include:

• Pain, which can be sharp or dull and achy, often worsening with movement or pressure.
• Swelling or bruising in the injured area.
• Limited or difficult movement of the hand or wrist.
• Numbness, tingling, or "pins and needles" sensation in the hand or fingers.

 

• Weakened grip strength. 

Treatment and First Aid

Treatment varies depending on the injury type and severity:

• RICE Method (Rest, Ice, Compression, Elevation): A common initial approach for sprains to reduce swelling and pain. This involves resting the wrist, applying ice packs (wrapped in a cloth) for 15-20 minutes several times a day, using a compression bandage, and elevating the wrist above heart level.
• Medication: Over-the-counter pain relievers and anti-inflammatories, like ibuprofen, can help manage pain and swelling.
• Immobilization: A splint or brace can be used to stabilize the wrist and aid healing.
• Physical Therapy: Exercises may be recommended to restore strength and range of motion after initial healing.
• Medical Interventions: Severe cases may require steroid injections or surgery. 

When to See a Doctor

Seek medical care immediately if you experience:

• Severe and sudden pain that prevents hand use.
• Visible deformity of the wrist or hand.
• Persistent numbness or loss of sensation in the hand.
• Symptoms that do not improve with home care after a few days